Weigh In record (no journal entry) for 04 September 2017
|
98.9 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
1307 kcal
|
Fat: 47.01g | Prot: 75.09g | Carbs: 148.92g.
Breakfast: International Delight French Vanilla Coffee Creamer, Brown Sugar, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Chicken Breast. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Larabar Apple Pie, Snickers Snickers Bar (1.86 oz). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|