Weigh In record (no journal entry) for 04 September 2017
|
72.7 kg
Lost so far: 12.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
1551 kcal
|
Fat: 74.92g | Prot: 63.19g | Carbs: 159.10g.
Breakfast: Milbona Skyr Pur, Walnussöl, Müsli, Banane, Filterkaffee, Milbona H-Milch 3,5% Fett, Lidl Goody Cao Kakao. Lunch: tegut… Kartoffeleintopf, Krone Bratwurst ohne Darm, Nudeln (Gekocht). Dinner: Lidl Rosenbrötchen, Aldi Salami, Gekochtes Ei, Alpenmark Gmundner Berg Premium. Snacks/Other: Birnen, Saskia Mineralwasser, Kräutertee, Sanella Russischer Zupfkuchen. more...
|
|
2114 kcal
|
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dieSusi75's Weight History
|