Weigh In record (no journal entry) for 04 September 2017
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72.7 kg
Lost so far: 12.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1551 kcal
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Fat: 74.92g | Prot: 63.19g | Carbs: 159.10g.
Breakfast: Milbona Skyr Pur, Walnussöl, Müsli, Banane, Filterkaffee, Milbona H-Milch 3,5% Fett, Lidl Goody Cao Kakao. Lunch: tegut… Kartoffeleintopf, Krone Bratwurst ohne Darm, Nudeln (Gekocht). Dinner: Lidl Rosenbrötchen, Aldi Salami, Gekochtes Ei, Alpenmark Gmundner Berg Premium. Snacks/Other: Birnen, Saskia Mineralwasser, Kräutertee, Sanella Russischer Zupfkuchen. more...
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2114 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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dieSusi75's Weight History
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