Weigh In record (no journal entry) for 04 September 2017
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98.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2105 kcal
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Fat: 102.93g | Prot: 138.00g | Carbs: 148.08g.
Breakfast: Dried Chia Seeds, Fair Cape Full Cream Milk, Jungle Oats, Yum Yum No Sugar Peanut Butter, Coffee with Milk. Lunch: Beef Meatballs, White Rice (Long-Grain, Cooked), Roasted Vegetables. Dinner: Dried Chia Seeds, Parmalat Plain Fat Free Yoghurt, Chicken Breast, McCain Hawaiian Stir Fry. Snacks/Other: Canderel Milk Chocolate (85g), Droewors, Pick n Pay Boerewors, Egg White. more...
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Gaining 2.4 kg a Week
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