Weigh In record (no journal entry) for 04 September 2017
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42.2 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2735 kcal
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Fat: 77.28g | Prot: 112.57g | Carbs: 426.66g.
Breakfast: Cinnamon, Raspberries, Hy-Vee Old Fashioned Oatmeal. Lunch: Birds Eye Sweet Garden Peas, Canola Vegetable Oil, Chicken Breast. Dinner: Sweet Potato, Best Choice Lentils, Quinoa (Cooked). Snacks/Other: Best Choice Grade A Large Egg, Clearly Organic Almond Butter, Spectrum Chia Seeds, Best Choice Old Fashioned Oats, Skinny Pop Popcorn Cakes Sea Salt, Skinny Pop Popcorn Mini Cakes, Hershey's Natural Unsweetened Cocoa, Maranatha No Sugar or Salt Added No Stir Creamy Almond Butter, Bananas. more...
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Losing 3.2 kg a Week
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simon johnson 45's Weight History
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