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Wow, to be 138 again. That was when I was Primal. I am not going to go back to primal. I am going to do what I have always done. I will count calories. I probably won't be able to run as much because of my knees.
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72.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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1390 kcal
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Fat: 41.20g | Prot: 97.16g | Carbs: 163.53g.
Breakfast: Quacker Weight Control Oatmeal. Lunch: Chicken Fettucini. Dinner: bread crumbs, provolone cheese, green beans, scalloped potatoes, chicken. Snacks/Other: Zone Bar, orange. more...
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