Weigh In record (no journal entry) for 04 September 2017
|
83 kg
Lost so far: 3.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
1206 kcal
|
Fat: 24.39g | Prot: 92.14g | Carbs: 153.70g.
Breakfast: Nectarinas, Café Iguaçu Café Solúvel em Pó, Aurora Leite sem Lactose Desnatado. Lunch: Banana Prata, Sadia Filé de Peito, Abobrinha, Chuchu, Couve Manteiga Crua. Dinner: Hemmer Picles Suave em Conserva, Cebolas, Alface, Tomates, Banana Prata, Ovo Cozido. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Aurora Leite sem Lactose Desnatado, Banana Brasil Tablete Castanhas com Café e Chocolate Ao Leite. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana C Mafra's Weight History
|