Weigh In record (no journal entry) for 04 September 2017
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2810 kcal
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Fat: 164.43g | Prot: 126.82g | Carbs: 201.64g.
Breakfast: Aldi Mascarpone, Baktat Tavuk Dilim Salam, Getrocknete Pflaumen, Alesto Cashewkerne, Grüne Oliven, K-Classic Maasdamer, Grafschafter Vollkorn Toast, EGETÜRK Tavuk Sefasi, Gekochtes Ei, Sucuk, Aldi Gouda. Dinner: Gemischter Salat, Extra Natives Olivenöl, Lidl Chicken Nuggets, Lidl Pommes Frites, Myprotein Impact Whey Protein. more...
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2560 kcal
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Exercise:
Gym - 1 hour, Running (jogging) - 8/kph - 8 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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