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cocoaz77
Journal
04 Sep 17
cocoaz77's Journal, 04 Sep 17
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Weigh In record (no journal entry) for 04 September 2017
56.5 kg
Lost so far:
10.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2017:
628 kcal
Fat: 17.68g | Prot: 42.76g | Carbs: 81.62g.
Lunch:
삶은 계란, 바나나.
Dinner:
귤, 매일유업 매일두유 식이섬유, 맛있닭 닭가슴살 스테이크 고추맛.
more...
1399 kcal
Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 73.5 kg a Week
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cocoaz77's Weight History
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