Weigh In record (no journal entry) for 04 September 2017
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67.1 kg
Lost so far: 2.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1412 kcal
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Fat: 92.04g | Prot: 98.32g | Carbs: 46.64g.
Breakfast: Pé de Galinha, Café, Bulletproof Coffee Café Turbinado, Leite de Gergelim Vegetal. Lunch: Queijo Minas, Ovo, Cará, Sadia Filezinho de Frango. Dinner: Torresmo, Sadia Queijo Mussarela (40g), Ovo. more...
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Gaining 0.3 kg a Week
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Carlos do Ribeiro's Weight History
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