Weigh In record (no journal entry) for 04 September 2017
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83.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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4154 kcal
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Fat: 61.43g | Prot: 389.23g | Carbs: 501.61g.
Breakfast: Bananen, Body Attack AAKG Shock, ZEC+ BCAA Select, Glutamin, Impact Whey Protein Cookies & Cream, Omega 3, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz. Dinner: Bebivita Feines Früchte-Allerlei, Banane, Myprotein Impact Whey Protein, Alnatura Reisflocken, Fitini Birnen, Pfirsiche, Banane, Gurke (Geschält), Green Grocer's Brokkoli, Tiefgefroren, K-Classic Thunfisch in Eigenem Saft, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gurke (Geschält), Gekochtes Ei. more...
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Gaining 2.1 kg a Week
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