Weigh In record (no journal entry) for 21 March 2012
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83.9 kg
Lost so far: 14.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 53.98g | Prot: 89.43g | Carbs: 88.28g.
Breakfast: Metamucil, Strawberries, Soy Milk, Pure Protein Shake - Cookies n' Cream. Lunch: Roasted Pork, Cheddar Cheese, Eggplant. Dinner: Sugar Free Syrup, Blueberries, Zoi Greek Plain Yogurt Traditional Style, Fiber One. Snacks/Other: Atkins Day Break Choc. Oatmeal Fibre Bar, Celery. more...
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2163 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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