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origami1
Journal
03 Sep 17
origami1's Journal, 03 Sep 17
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Back on track again.
101.7 kg
Lost so far:
5.4 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2017:
1516 kcal
Fat: 58.38g | Prot: 89.43g | Carbs: 186.27g.
Breakfast:
Toasted White Bread, Peanut Butter.
Lunch:
Cupcake with Icing, Potato Salad Side Dish, City Barbeque Sweet Vinegar Slaw, Pork Sandwich.
Dinner:
Steak n Shake Grilled Chicken Salad, Steak n Shake Grilled Chicken Salad.
Snacks/Other:
Popcornopolis Kettle Corn.
more...
2531 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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origami1's Weight History
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