Weigh In record (no journal entry) for 03 September 2017
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64.6 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1365 kcal
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Fat: 52.83g | Prot: 58.66g | Carbs: 157.99g.
Breakfast: Panos Chocoladekoek met Crème, Lipton Herbal Infusion Mint. Lunch: Devos Lemmens Mayonaise Light 10%, Heinz Tomato Ketchup 50%, Boni Olijfolie, Kropsla, Biefstuk (Mager), Delhaize Frieten, Royco Minute Soup Kip. Dinner: Effi Minarine, Délifin Filet de Saxe, Delhaize Sandwiches, Groene Thee. Snacks/Other: Balisto Yoberry Mix, Vitalinea Yoghurt Kers, Fanta Orange, Boni Carrés Confiture. more...
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1845 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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<Marlies>'s Weight History
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