Weigh In record (no journal entry) for 03 September 2017
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84.0 kg
Lost so far: 38.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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658 kcal
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Fat: 37.98g | Prot: 30.23g | Carbs: 48.87g.
Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Food Club Large Egg, Ken's Steak House Lite Creamy Caesar Dressing. more...
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Gaining 0.6 kg a Week
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