Weigh In record (no journal entry) for 03 September 2017
|
84.0 kg
Lost so far: 38.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2017:
|
658 kcal
|
Fat: 37.98g | Prot: 30.23g | Carbs: 48.87g.
Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Food Club Large Egg, Ken's Steak House Lite Creamy Caesar Dressing. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|