msgmeric's Journal, 03 Sep 17


View Diet Calendar, 03 September 2017:
1674 kcal Fat: 41.21g | Prot: 103.81g | Carbs: 148.43g.   Breakfast: Limon Suyu, Sirke (Elma Şarabı), Türk Kahvesi. Lunch: Siyez Bulguru, Broccoli, Grilled Chicken. Dinner: Plain Yogurt, Polonez Karabiberli Füme Et, Siyez Bulguru. Snacks/Other: Pinot Gris (Grigio) Wine, Big Joy Xtend Bar. more...
1845 kcal Exercise: Volleyball - 1 hour, Power Walking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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