Weigh In record (no journal entry) for 03 September 2017
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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2341 kcal
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Fat: 121.50g | Prot: 139.38g | Carbs: 155.14g.
Breakfast: Honig, American Erdnusscreme Crunchy, Aldi Gouda, Sucuk, Gekochtes Ei, EGETÜRK Tavuk Sefasi, Grafschafter Vollkorn Toast, K-Classic Maasdamer, Grüne Oliven, Alesto Cashewkerne. Dinner: Thunfisch in Wasser (Konserviert), REWE Passierte Tomaten, Cucina Grana Padano, Extra Natives Olivenöl, Gartenkrone Kidney-Bohnen Rot, Freshona Sonnenmais Extra Knackig. more...
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2097 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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