Weigh In record (no journal entry) for 21 March 2012
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115.1 kg
Lost so far: 7.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 115.66g | Prot: 135.30g | Carbs: 154.60g.
Breakfast: Premium Joghurt, Kaffeerahm, Normaler Kaffee, Delicia Erdbeere, Kochbutter, Weißbrot. Lunch: Kaffeerahm, Normaler Kaffee, Olio Di Oliva Classico, Rote Paprika, Boisson, Lager Hell, Pouletbrust, Kartoffelgratin. Dinner: Tzatziki, Gekochter Blumenkohl (Fettfrei gekocht), Rinderlende (Abgespeckt zu 0,5 cm Fett). more...
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Losing 2.8 kg a Week
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BlackUnicorn's Weight History
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