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Hopefully, the week of my ravenous eating has left me and I can become a normal person again! I need a plan for this eating problem! My exercise program is keeping me on track in that area. I can't seem to get the mouth under control! I know what I should eat... I'm not really eating sweets. When I realized that most of my food breakdown was going into the fat percentage it really messed me up! I need 40 protien, 30 fat & 30 carbs. I can't seem to get there and keep it under 1500 calories. I don't like the eating suggestions because they want you to make certain things. I need simple meal plans like... you can have any of this (list) for breakfast as long as it is this many calories (300??)... Maybe I can come up with something...
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1687 kcal
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Fat: 60.82g | Prot: 105.13g | Carbs: 147.97g.
Breakfast: Fat Free Fig Newtons Cookies (Packs 2 Go!), skim milk, blueberries, strawberries. Lunch: lite ranch dressing , tomatoe, carrots, bell pepper, White Bean Chicken Chili, romaine. Dinner: steak. Snacks/Other: sushi, okra chips. more...
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2665 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 36 minutes, Resting - 7 hours and 38 minutes, Circuit Training - 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 6 hours, Running - 11/kph - 11 minutes. more...
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