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Did better at drinking my water at home this weekend. Still not enough though. Weight loss has been pretty steady the last few days.
I weigh myself every day in order to keep my goals in mind. I may change that once I am pretty comfortable with my progress. As long as the slope of my line is negative (indicating that weight is being lost) I am happy.
I have one of those digital scales that read body fat and hydration levels. It also records BMI. I do not put much faith in the actual numbers it comes up with but I do appreciate the relative differences between readings. Seeing the bodyfat levels and BMI constantantly go down ig great motivation.
Need to increase my calcium intake or take a supplement as muscle cramps are becoming a slight inconvienence.
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1725 kcal
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Fat: 117.08g | Prot: 135.94g | Carbs: 29.12g.
Breakfast: mushrooms, Hamburger Casserole Variation. Lunch: sargento Cheddar cheese sticks, Fresh Spinach, romaine hearts, real mayo, Classic Mild Cheddar Shredded Cheese, tuna, mushrooms. Dinner: sargento cheddar cheese, taco sauce, black olives, onion, sour cream, ground beef, romaine. Snacks/Other: sugar free Jello, Atkins Dark Chocolate Royale Shake. more...
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4243 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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