Weigh In record (no journal entry) for 02 September 2017
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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2302 kcal
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Fat: 143.69g | Prot: 121.23g | Carbs: 129.75g.
Breakfast: Getrocknete Pflaumen, Alesto Cashewkerne, Grüne Oliven, Sucuk, K-Classic Maasdamer, Extra Natives Olivenöl, Grafschafter Vollkorn Toast, EGETÜRK Tavuk Sefasi, Gekochtes Ei. Dinner: Green Grocer's Exotische Früchte, Milbona H-Milch 3,5% Fett, Honig, Aldi Körniger Frischkäse, Aldi Mascarpone. Snacks/Other: Getrocknete Pflaumen, Alesto Cashewkerne, Myprotein Impact Whey Protein Strawberry Cream. more...
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2538 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Running (jogging) - 8/kph - 8 minutes, Gym - 1 hour, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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