Weigh In record (no journal entry) for 02 September 2017
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71.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1895 kcal
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Fat: 72.17g | Prot: 68.85g | Carbs: 221.59g.
Breakfast: Pan, Vips Enchiladas Suizas, Jugo de Naranja, Nescafé Clásico. Lunch: 7UP Refresco, Papas a la Francesa (Prefritas, Congeladas), Hamburguesa con Queso, Tocino y Condimentos. Dinner: Strudel de Manzana, Nescafé Clásico. Snacks/Other: Panqueques de Mantequilla. more...
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Losing 0.5 kg a Week
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Alex_0926's Weight History
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