Weigh In record (no journal entry) for 02 September 2017
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83.9 kg
Lost so far: 38.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1203 kcal
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Fat: 58.43g | Prot: 65.16g | Carbs: 48.60g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Gin, Organic Prairie Organic Boneless Beef Rib Eye Steak, Ken's Steak House Lite Creamy Caesar Dressing. more...
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Gaining 2.5 kg a Week
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