Weigh In record (no journal entry) for 02 September 2017
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70.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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4016 kcal
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Fat: 169.99g | Prot: 169.23g | Carbs: 458.24g.
Breakfast: Milram Benjamin, Leerdammer Leger, Omelett oder Rührei, Dat Backhus Kürbiskern Brötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Gebackener oder Gebratener Fisch, Coca-Cola Coca-Cola (Dose), Banane, Schwarzwälder Kirschtorte, Sodexo Asiatische Wok Pfanne mit Gemüse & Schweinefiletstreifen Dazu Basmatireis. Snacks/Other: Kinder Riegel (21g), KitKat Mini. more...
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2322 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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