Weigh In record (no journal entry) for 02 September 2017
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55 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1340 kcal
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Fat: 30.86g | Prot: 96.63g | Carbs: 173.08g.
Breakfast: Arachidi, Conad Marmellata Bio More, Conad Bevanda a Base di Soia, Pancake di Avena. Lunch: Pomodori, Biorì Pasta di Grano Saraceno, Sarde, Melanzana. Dinner: Pesca, Olio Extra Vergine di Oliva, Pomodori, Panificio Porcedda Pane Ciabatta, Vitello Magro. Snacks/Other: Pernigotti Crema Gianduia Nero, Pancake di Avena, Fichi, Pesca. more...
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Losing 0.7 kg a Week
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