Weigh In record (no journal entry) for 02 September 2017
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81.9 kg
Lost so far: 69.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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2099 kcal
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Fat: 129.21g | Prot: 164.36g | Carbs: 51.20g.
Breakfast: REWE Blattspinat, Trader Joe's Rucola, Hähnchenbrustfilet, Gekochtes Ei, Milfina Speisequark 20% Fett. Lunch: Cocktailtomaten, Devinos Käse in Salzlake Gereift. Dinner: Aldi Kaisergemüse, Cocktailtomaten, Gekochtes Ei. Snacks/Other: Choceur Mints, Farmer Paranusskerne (25g). more...
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Losing 2.3 kg a Week
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Fladianer's Weight History
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