anacm22's Journal, 01 Sep 17

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Weigh In record (no journal entry) for 01 September 2017

73.2 kg Lost so far: 1.2 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:

452 kcal

Fat: 22.22g | Prot: 23.68g | Carbs: 40.53g. Lunch: Brócolis, Berinjela Cozida, Pif Paf Costelinha Petisco, Tio João Arroz Integral Cozido. Snacks/Other: St. Marche Pão Francês Integral. more...

1975 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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anacm22's Journal, 01 Sep 17

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anacm22's Weight History