Weigh In record (no journal entry) for 01 September 2017
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83.0 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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877 kcal
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Fat: 14.12g | Prot: 77.98g | Carbs: 109.87g.
Lunch: Brooklea Fat Free Yogurt, Soupreme Chunky Chicken & Vegetable Soup. Dinner: Cauliflower Rice, Asda Chosen By You Pulled Pork with Backyard BBQ Sauce, Tesco Sweetcorn Cobettes. Snacks/Other: Tesco Pickled Red Cabbage, Sainsbury's Basics Pickled Onions, Aldi Pastrami. more...
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Losing 3.2 kg a Week
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techno007's Weight History
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