Shooting for a 400 cal deficit each day this week but still targeting my 100g protein to preserve muscle.
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 63.40g | Prot: 101.98g | Carbs: 159.82g.
Breakfast: Pure Unsweetened Apple Butter, Creamy & Roasted Almond Butter, Simple Bread with Almond Flour. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Boneless Pork Top Loin Roast. Dinner: Xylitol Sweetener, Hemp Protein Powder, Almond Breeze Unsweetened Original, Boneless Pork Top Loin Roast, Bell Peppers. Snacks/Other: Pure Fitness - Strawberry Kiwi, Energy Peach Mango Sugar Free (Crystal Light), Organic Raisins, Water, Baby Carrots. more...
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1952 kcal
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Exercise:
Kickboxing/Weights via HRM - 2 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours. more...
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Losing 0.2 kg a Week
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Comments
Are you going to do that 3:1 deficit cycling?
21 Mar 12 by member: tjohnson0101
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LittleOneS2S's Weight History
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