Weigh In record (no journal entry) for 01 September 2017
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111.6 kg
Lost so far: 4.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1087 kcal
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Fat: 44.21g | Prot: 76.20g | Carbs: 101.10g.
Breakfast: Green Mountain Coffee Nantucket Blend K-Cup, Bacon (Cured, Microwaved, Cooked), La Banderita Street Taco Sliders, Scrambled Egg (Whole, Cooked). Lunch: Peach, Denny's Sliced Tomatoes (3 Slices), Red Leaf Lettuce, Hellmann's Real Mayonnaise, Kroger Deli Thin Sliced Honey Ham, Kroger Deli Thin Sliced Honey Turkey Breast, Healthy Life 100% Whole Wheat High Fiber Whole Grain Bread. Dinner: Bacon (Cured, Microwaved, Cooked), Cantaloupe Melons, Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Green Leaf Lettuce, Great Value Hamburger Buns, Skinless Chicken Breast. Snacks/Other: Peach, Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
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2953 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Yard Work (gardening) - 20 minutes, Housework - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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fatsceretjk7's Weight History
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