Weigh In record (no journal entry) for 01 September 2017
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 September 2017:
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1747 kcal
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Fat: 71.88g | Prot: 127.46g | Carbs: 137.61g.
Breakfast: Scrambled Egg, Fruit Salad, Sugar, Morning Coffee. Lunch: Black Beans (Canned), Werda Three Bean Salad, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork. Snacks/Other: Tap Water, Green Tea, Tea with Milk and Sugar, Carrots, Biltong. more...
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2108 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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