Weigh In record (no journal entry) for 01 September 2017
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79 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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762 kcal
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Fat: 33.81g | Prot: 25.99g | Carbs: 92.01g.
Breakfast: Domatesler, Tatlı Kavun, Haşlanmış Yumurta, Patates Kızartması, Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş). more...
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Gaining 0.3 kg a Week
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ibraahimsr's Weight History
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