Weigh In record (no journal entry) for 31 August 2017
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 40.11g | Prot: 34.49g | Carbs: 167.00g.
Breakfast: Panera Bread Cinnamon Crunch Bagel, Kirkland Signature 2% Reduced Fat Milk. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Market Pantry Colby Jack Shredded Cheese, Lettuce, Fried Egg, L'oven Fresh White Sandwich Bread. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Better Made Cheddar Cheese Popcorn, The Popcorn Factory Caramel Popcorn, Act II Butter Popcorn, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1560 kcal
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Exercise:
Tennis - 15 minutes, Desk Work - 6 hours, Walkr - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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annier2149's Weight History
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