Weigh In record (no journal entry) for 31 August 2017
|
71.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 49.24g | Prot: 92.57g | Carbs: 166.81g.
Breakfast: Integrated Supplements Whey Isolate Protein - Vanilla, Blueberries (Unsweetened, Frozen), Bananas, Quaker 100% Whole Grain Oatmeal, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: White Rice (Long-Grain, Cooked), Green Chili Peppers (Canned), Swanson 100% Natural Chicken Broth, Campbell's Cream of Chicken Soup, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Cooked Egg White, Mission Street Tacos Corn Tortillas, Great Value Pepper Jack Cheese. Snacks/Other: Sam's Choice Nature Trail Mix, Celery, Jack Link's Peppered Beef Jerky, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Yoplait Simply Go-Gurt Strawberry, Strawberries, Hershey's Special Dark Chocolate Kisses, Trader Joe's Smoked Turkey Breast. more...
|
|
2325 kcal
|
Exercise:
Shopping - 30 minutes, Desk Work - 12 hours, Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meanE1969's Weight History
|