Weigh In record (no journal entry) for 01 September 2017
|
58.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
667 kcal
|
Fat: 18.24g | Prot: 36.55g | Carbs: 91.34g.
Breakfast: Mayora Mie Gelas Rasa Baso Sapi, Tahu. Lunch: Apel. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sambal Goreng. Snacks/Other: Buah Anggur. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taryadiwiwi's Weight History
|