Weigh In record (no journal entry) for 01 September 2017
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1689 kcal
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Fat: 31.09g | Prot: 91.58g | Carbs: 235.50g.
Breakfast: 바나나. Lunch: 피코크 등심 돈까스, 나물비빔밥, 떡볶이떡. Dinner: 무스카트 와인, 닭고기 구이. Snacks/Other: 호밀빵 (칼로리 감소). more...
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Losing 4.2 kg a Week
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