Weigh In record (no journal entry) for 31 August 2017
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84.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 98.37g | Prot: 147.37g | Carbs: 28.14g.
Breakfast: Kohlrabi, Myprotein Impact Whey Protein, Primal State Primal Collagen. Lunch: Kerrygold Butter, Das Gesunde Plus Lecithin Granulat, Myprotein Impact Whey Protein, Ei. Dinner: Myprotein Impact Whey Protein, Armada Heringsfilets, Senf, Aldi Blattsalat Mix. Snacks/Other: Erdnüsse. more...
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2942 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jens Knobloch's Weight History
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