Weigh In record (no journal entry) for 31 August 2017
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101 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 35.19g | Prot: 42.89g | Carbs: 7.67g.
Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Pronto Light Strogonoff Light de Carne, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Salada Limberger. Dinner: Peixe, Azeite de Oliva Extra-Virgem, Abobrinha. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
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Losing 2.8 kg a Week
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