skitz600's Journal, 31 Aug 17

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Weigh In record (no journal entry) for 31 August 2017

48.9 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2017:

959 kcal

Fat: 27.58g | Prot: 32.16g | Carbs: 149.47g. Breakfast: Country Crock Butter with Calcium, Thomas' Mini Bagels - Blueberry, International Delight Iced Coffee - Mocha. Lunch: Fresh Express Baby Spinach, Mushrooms, Brown Rice (Medium-Grain, Cooked), Borden Shredded Cheddar Cheese. Dinner: Cheese Pizza. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...

1540 kcal

Exercise: Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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skitz600's Journal, 31 Aug 17

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skitz600's Weight History