Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jashan r
Journal
31 Aug 17
Jashan r's Journal, 31 Aug 17
Jashan r's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 August 2017
108.6 kg
Lost so far:
7.1 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2017:
782 kcal
Fat: 31.07g | Prot: 60.46g | Carbs: 70.87g.
Breakfast:
Mixed Grain Bread, Nola Mayonnaise, Boiled Egg, Sasko Brown Bread, Boiled Egg.
Lunch:
Chicken Tikka, Curry Powder, Green Cabbage.
Dinner:
Supplements SA Pure Whey Protein.
Snacks/Other:
Safari Peanuts & Raisins, Cranberries.
more...
3293 kcal
Exercise:
back and calves - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jashan r's Weight History
View Complete History