Weigh In record (no journal entry) for 31 August 2017
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 35.07g | Prot: 112.34g | Carbs: 152.93g.
Breakfast: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Flohsamenschalen, DM Leinsamen Geschrotet, Lovechock Pur/Kakaonibs, Zellamare Darm Ballaststoffe Zellamare Darm - Ballaststoff Zum Trinken, ESN Designer Whey Protein - Strawberry, Alnatura Amaranth Gepufft, Chia-Samen, Kölln Haferflocken, Banane. Lunch: Obstsalat, Gut & Günstig Körniger Frischkäse, Hello Fresh Herzhafter Pulled-Pork-Burger mit Coleslaw. Dinner: Ja! Thunfisch in Eigenem Saft. Snacks/Other: Kaffee mit Milch, Zellamare Darm Ballaststoffe Zellamare Darm - Ballaststoff Zum Trinken, Milfina Milch 1,5% Fett, Belbake Backkakao, Zimt, Myprotein Gerstengraspulver, Kurkuma, Senseo Café Latte. more...
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steady weight
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Yvieschatz's Weight History
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