Weigh In record (no journal entry) for 31 August 2017
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103 kg
Lost so far: 8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 41.08g | Prot: 191.56g | Carbs: 146.33g.
Breakfast: Hacendado Claras de Huevo, Tortilla Francesa, Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva Extra Virgen. Lunch: Hacendado Atún Claro al Natural, Guiso de Lentejas, Cebollas, Tomates. Dinner: ElPozo Escalopin de Lomo, Patatas Cocidas, Pepino (Pelado), Tomates. Snacks/Other: Amix Anabolic Monster Whey, Amix Anabolic Monster Whey. more...
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Losing 0.6 kg a Week
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Juan A. Camimo's Weight History
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