Weigh In record (no journal entry) for 30 August 2017
|
60.2 kg
Lost so far: 27.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 43.99g | Prot: 78.26g | Carbs: 234.55g.
Breakfast: Extra-Fofos, Pingo Doce Pão de Forma Brioche, Café com Leite. Lunch: Café Expresso, Trident Pastilha Elástica, Pão com Hamburger. Dinner: Nestlé Nuvem de Leite, Continente Leite Magro, Continente Flocos Batata É, Frango de Churrasco, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Yoggi Chocolate, Proalimentar Belvita Pequeno Almoço Chocolate, Adagio Iogurte Líquido Morango + Chocobits + Chili, Pingo Doce Croissant Brioche, Trident Pastilha Elástica, Banana, Café Expresso, Trident Pastilha Elástica. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dantares's Weight History
|