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f.j.bolt
Journal
29 Aug 17
f.j.bolt's Journal, 29 Aug 17
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P/103
101.4 kg
Lost so far:
17.8 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2017:
513 kcal
Fat: 14.90g | Prot: 29.40g | Carbs: 61.75g.
Breakfast:
Thee, Wit Brood.
Lunch:
Mayonaise, Vinaigrette, Augurken, Bleekselderij, Rode Paprika.
Dinner:
Kabeljauwhaasje, Jumbo Rode Kool.
Snacks/Other:
Sultana Fruitbiscuit Bosvruchten, Water.
more...
2683 kcal
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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f.j.bolt's Weight History
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