Weigh In record (no journal entry) for 30 August 2017
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82.9 kg
Lost so far: 68.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 35.27g | Prot: 133.91g | Carbs: 75.86g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, K-Classic Hirtenkäse aus Kuhmilch Light. Lunch: Sonnenblumenbrot. Dinner: Das Gesunde Plus Eiweiß 90 Vanille, Milch 1,5%. more...
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Gaining 0.2 kg a Week
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Fladianer's Weight History
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