Kat1953's Journal, 30 Aug 17

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Weigh In record (no journal entry) for 30 August 2017

83.5 kg Lost so far: 39.0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

1183 kcal

Fat: 44.60g | Prot: 70.53g | Carbs: 130.87g. Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Chicken Breast (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Ken's Steak House Lite Creamy Caesar Dressing. Dinner: Snapdragon Vietnamese Pho. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

2609 kcal

Exercise: Sleeping - 8 hours, Walking (moderate) - 5/kph - 44 minutes, Aerobics - 30 minutes, Resting - 14 hours and 21 minutes, Conditioning exercise (health club) - 25 minutes. more...

Losing 5.7 kg a Week

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Kat1953's Journal, 30 Aug 17

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Kat1953's Weight History