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Kat1953
Journal
30 Aug 17
Kat1953's Journal, 30 Aug 17
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Weigh In record (no journal entry) for 30 August 2017
83.5 kg
Lost so far:
39.0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2017:
1183 kcal
Fat: 44.60g | Prot: 70.53g | Carbs: 130.87g.
Breakfast:
Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream.
Lunch:
Chicken Breast (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Ken's Steak House Lite Creamy Caesar Dressing.
Dinner:
Snapdragon Vietnamese Pho.
Snacks/Other:
Popsicle Fudgsicle No Sugar Added Fudge Bars.
more...
2609 kcal
Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 44 minutes, Aerobics - 30 minutes, Resting - 14 hours and 21 minutes, Conditioning exercise (health club) - 25 minutes.
more...
Losing 5.7 kg a Week
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Kat1953's Weight History
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