Weigh In record (no journal entry) for 30 August 2017
|
64.7 kg
Lost so far: 1.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 54.52g | Prot: 69.58g | Carbs: 235.79g.
Breakfast: Pan Integral, Chocolate en Leche, Huevo Revuelto. Lunch: Garbanzos, Arroz Blanco, Carne de Res, Papas Fritas, Limonada. Dinner: Chocolate en Leche, Arepa, Kellogg's Zucaritas. Snacks/Other: Colombina Bon Bon Bum. more...
|
|
1792 kcal
|
Exercise:
Elliptical - 23 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|