Weigh In record (no journal entry) for 30 August 2017
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93.4 kg
Lost so far: 30.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 24.63g | Prot: 75.39g | Carbs: 61.89g.
Breakfast: San Rafael Jamón de Pierna Balance, Hard-Boiled Egg. Lunch: Whole Wheat Bread (Commercial), Hard-Boiled Egg, Dolores Atún en Agua. Dinner: Isagenix IsaShake Complex. Snacks/Other: Red Delicious Apples. more...
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Losing 3.5 kg a Week
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ievazquez's Weight History
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