delahunt's Journal, 30 Aug 17

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Weigh In record (no journal entry) for 30 August 2017

85.5 kg Lost so far: 15.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

1540 kcal

Fat: 61.01g | Prot: 97.31g | Carbs: 141.77g. Breakfast: Tulip Pulled Turkey, Äpfel, Dulano Delikatess Hähnchenbrust, Frischkäse Light, Lidl Roggenvollkornbrot, Gut & Günstig Frischkäse, Netto Sonnenblumenkernbrot. more...

2578 kcal

Exercise: Cross Training - 1 hour and 10 minutes, Sleeping - 22 hours and 50 minutes. more...

Losing 1.4 kg a Week

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delahunt's Journal, 30 Aug 17

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delahunt's Weight History