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Mothers Finest
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30 Aug 17
Mothers Finest's Journal, 30 Aug 17
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Weigh In record (no journal entry) for 30 August 2017
75.2 kg
Lost so far:
2.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2017:
663 kcal
Fat: 19.29g | Prot: 22.72g | Carbs: 96.85g.
Breakfast:
Aldi Fitnessbrötchen, Wasser, Pfefferminztee.
Lunch:
Ja! Feine Salzstangen (25g), Dinkelbrötchen.
Dinner:
Le Gusto Hühner Suppe mit Nudeln, Wasser.
Snacks/Other:
Aldi Cashewkerne.
more...
1871 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
5 Supporters
Support
Comments
Na geht doch!👍💪😀
30 Aug 17 by member:
natiwho13
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Mothers Finest's Weight History
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