gogo6106's Journal, 30 Aug 17

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Günaydın arkadaşlar

76.8 kg Lost so far: 4.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

606 kcal

Fat: 29.23g | Prot: 22.16g | Carbs: 67.29g. Lunch: Sucuk, Küp Şeker, Haşlanmış Yumurta, Domatesler, Kepekli Ekmek, Yeşil Acı Biber (Konservelenmiş), Siyah Zeytin. Dinner: Karisik Tost, Çoban Salatası. more...

2046 kcal

Exercise: Hiking - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gogo6106's Weight History

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gogo6106's Journal, 30 Aug 17

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gogo6106's Weight History